In the gardens of our minds, seeds are planted by means of the intentional gardener or the blowing winds of society. Do you choose your...

Your attention is your greatest asset and everyone is trying to get it. Your partner, children, boss, parents, family members, friends,...

This week, at the GM Tech Center & Renaissance Center classes we began our yoga practice standing. It's always a funny way to start,...

When I was a younger I complained a lot. From childhood to young adulthood, I often criticized and complained on our family outings as...

"It is personal! Stop defending him!" A decibel above whisper yelling, I was still too loud for the office environment. And yet, how...

Life seems complicated. Every single day, with the exception of Saturdays, I spend a focused 45-75 minutes with groups of people who are...

"She's going to jump!" "Don't do it," one of the GM employees said part jokingly as if she could hear him through the large glass...

"Are you a registered voter?" the young activist soliciting his cause held his clipboard. He made his case and asked if I'd be willing...

Early spring! When the world around us can feel the subtle change in temperature as the sun spends more time and energy in our region on...

The following was a reflection originally written in November 2016 to my e-mail list subscribers. It is relevant, today being "Black...