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Yoga in the Workplace

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​I've brought Yoga to various workplace settings for over 10 years both in-person and online, bringing a sense of calm, focus, and overall well-being, benefiting both employees and employers. Each session starts with a voluntary check-in, informing me of general aches and pains we're dealing with, which helps me shape the class for the moment in the moment. ​

 

​​​My first and longest corporate contract was through Lifesteps for General Motors from 2013 to 2023 for the Tech Center, Renaissance Center and the Center for Human Resources. There, I started with one class a week and at the height of the program, over seven weekly classes based on popular demand.​

​Since 2022, I've been teaching online and in-person classes for Health Alliance Plan (HAP), a subsidiary of Henry Ford Health, as part of their wellness program for various corporate, educational and local government entities. 

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With a background rooted in self-employment and experience in various corporate roles, I am passionate about integrating uplifting, life-enhancing practices into the workday. Practices like physical Yoga rejuvenate the body and mind while offering a deeper sense of purpose to the work we do.

Workplace Yoga is
a Smart Business Move

Implementing workplace wellness programs, such as yoga classes, can offer significant benefits for businesses.

 

Studies have shown that these initiatives can lead to a 6:1 return on investment, with 72% of employers observing reduced healthcare costs after implementation. 

 

Additionally, such programs have been associated with a 16% reduction in absenteeism, contributing to increased productivity.

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-Summary from SFM Mutual Insurance

Class Times to Fit Your Workday

An example of a mid-day Zoom class

Class 1 of 4 for a corporate client - "Basic Yoga Exercise"

Class recordings are available for 2+ weeks following class date.

Class Information

Sessions start at $70. Custom packages available based on your needs.
30-minute | 45-minute | 60-minute sessions
In-person or Online

Example Offerings

Chair Yoga

Basic Yoga Exercise for Beginners

Yoga Exercise Refresh
Yoga for Body Awareness & Presence
Restful Yoga Postures & Deep Relaxation
Yoga Nidra

Corporate Clients Have Included:

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  • General Motors (through Lifesteps)

    • Renaissance Building​​

    • Center for Human Resources

    • Technical Center Global Campus

  • Health Alliance Plan (HAP)

    • DDM Marketing & Communications

    • Clarkston Schools

    • Girl Scouts of SE Michigan

    • Delphi

    • The City of Novi

    • Taylor Schools

    • MGM Grand Detroit Casino

    • MAG Automotive

    • Road Commission for Oakland County

    • Wayne State University

    • Detroit Federation of Teachers

    • Henry Ford Hospital

    • Dearborn Schools

  • Lovebook, Rochester, MI​​​

  • Eaton Corporation, Southfield, MI

Interested in bringing Yoga to your Workplace?

Based on availability, you can schedule one class, a 4-class series, or an ongoing class either in-person or online. 

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